Victoria Beckham "swears" by it... Indeed, many celebrities are loving what appears to be the diet book of 2013: the alkaline diet Honestly Healthy: Eat with Your Body in Mind, by Natasha Corrett & Vicki Edgson.
The diet aims to keep the body's pH between 7.35 and 7.45 to create harmony and reduce the strain on the digestive system. Along with weight loss, benefits include a boost to the immune system, increasing energy and maintaining blood sugar levels. While acid-forming processed foods, such as starchy grains and vegetables, dairy products, meat, fish and shellfish, must be avoided, no-one said anything about ice cream...
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A version of this article appeared at hellomagazine.com with the headline "Healthy ice cream recipes from Victoria Beckham's healthy eating regime."