Over the past year, Khloé Kardashian has been dedicated to living a healthier lifestyle, one that includes a strict diet and exercise regimen. She has shared her passion for fitness with her more than 38 million Instagram followers by posting pictures from her intense workouts. Now, the 31-year-old has revealed the change she made in her diet to help achieve her toned physique - including shedding 11 pounds in a month and a half.
"I'm obsessed with cheese and milk, but eliminating them from my diet made the biggest difference," she told New Beauty. "In a month and a half, I lost 11 pounds just from not eating dairy, without doing anything else different, and that totally blew my mind."
The Keeping up with the Kardashians star added that she decided to cut out the food group after researching what would work best. "I learned a lot about dairy and what it does to your system and I cut it out," she explained.
Khloé also revealed that making small changes, such as drinking more water, have become a part of her routine. "I'm way healthier now than I ever was," she said. "I stay really hydrated by drinking five litres of water and taking vitamins every single day. I do think that changes your skin."
As well as focusing on a healthier diet, Khloé has been giving her fans major fitness inspiration, regularly posting photos of her workout and has even begun sharing videos and tutorials on her recently launched app to help others achieve their fitness goals. She also shares tips and advice in her recently released book Strong Looks Better Naked.
All of her hard work has paid off – the American beauty continues to dazzle her fans both on and off the red carpet, and she admitted that she has a newfound confidence especially when it comes to body image.
Read more: Khloé shares her daily food diary
"Working out does so much for me emotionally, but it also makes my skin look better," she said. "Everything looks better. I dress differently now because I feel comfortable in my skin and I'm willing to take more style risks.
"Before, I wouldn't wear certain clothes because I was uncomfortable or I felt they didn’t look good on my body. Now, I feel I'm living my life more."