Gwyneth Paltrow's 2016 Goop detox diet: See what's on the list

It's that time of year again, when Gwyneth Paltrow's Goop gives us the tools we need to kick off the year in lean and healthy style. The 2016 detox plan features recipes for smoothies, sushi and more, poised to "simply clean up the menu and eat as well as possible," says the brand, rather than embarking on "a week of starvation."

Health guru Gwyneth, 43, teamed up with the holistic L.A.-based Ayurvedic spa Surya to "re-set the palate" with a range of super healthy recipes.

Scroll down for the 2016 Goop detox

Health guru Gwyneth Paltrow has shared this year's Goop detox.

Following this year's diet means: "No gluten, dairy, corn, soy, caffeine, alcohol, added sugar, red meat, shellfish, white rice or nightshades (tomatoes, eggplant, peppers, potatoes)."

While some individuals might feel withdrawals from caffeine, the site assures participants that "sticking to the meal plan won’t make you feel like you’re depriving yourself of anything."

Breakfast: chia pudding

Goop continues, "Getting a great sweat is key for detoxification," but explains that some individuals might need to reduce the level at which they exercise so for a less intense workout, the site suggests yoga and walking.

One ingredient that's firmly on the menu is water. "Drink as much water as you can," advises the Iron Man actress, who has just launched a "clean beauty" line with everything from lipsticks to blushers that are also vegan-friendly.

Surya spa detox tea helps "detox the kidneys, aid digestion and clean the blood."

Day 1 of the seven-day plan, which can be extended as long as users would like, kicks off with Surya spa detox tea which helps "detox the kidneys, aid digestion and clean the blood." Chia pudding follows, along with five-spice salmon burgers with detox Asian salad for lunch and chickpea and kale curry with brown rice for dinner. An afternoon snack comes in the form of GP's morning smoothie.

For those that can't cook, the site simply suggests salads should "focus on whole veggies, lean proteins and a dressing like olive oil and lemon."

Scroll down for the 2016 Goop detox:

Lunch: chicken paillard with zucchini noodles

DAY 1:
First Thing: Surya Spa Detox Tea
Breakfast: Chia Pudding
Lunch: Five Spice Salmon Burgers with Detox Asian Salad
Snack: GP’s Morning Smoothie
Dinner: Chickpea and Kale Curry with Brown Rice

DAY 2:
First Thing: Surya Spa Detox Tea
Breakfast: GP’s Morning Smoothie
Lunch: Detox Tostada Salad with Grilled Chicken and Cilantro Cashew Dressing
Snack: Rice Cake with Almond Butter
Dinner: Leftover Five Spice Salmon Burgers with Steamed Bok Choy

DAY 3:
First Thing: Surya Spa Detox Tea
Breakfast: GP’s Morning Smoothie
Lunch: Chickpea and Kale Curry with Brown Rice
Snack: Crudités with leftover Cilantro Cashew Dressing
Dinner: Detox Hot and Sour Soup

DAY 4:
First Thing: Surya Spa Detox Tea
Breakfast: GP’s Morning Smoothie
Lunch: Kimchi and Chicken Nori Wraps
Snack: Rice Cake with Almond Butter
Dinner: Detox Hot and Sour Soup

DAY 5:
First Thing: Surya Spa Detox Tea
Breakfast: GP’s Morning Smoothie
Lunch: Soba Noodle Salad with Grilled Chicken and Miso Dressing
Snack: Surya Spa Aloe and Coconut Smoothie
Dinner: Surya Spa Dal

DAY 6:
First Thing: Surya Spa Detox Tea
Breakfast: Chia Pudding
Lunch: Chicken Paillard with Zucchini Noodles
Snack: Crudités with leftover Miso Dressing
Dinner: GP’s Morning Smoothie and Roasted Sweet Potato

DAY 7:
First Thing: Surya Spa Detox Tea
Breakfast: GP’s Morning Smoothie
Lunch: Detox Asian Salad with Grilled Chicken
Snack: Surya Spa Aloe and Coconut Smoothie
Dinner: Surya Spa Dal

Check out the Goop detox in more detail at goop.com.

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