Adele's weight loss transformation: how the singer slimmed down

The singer has showed off her weight loss on Instagram

Sophie Hamilton

Adele has been wowing her fans across the globe with her recent weight loss transformation, having shared several photos on her Instagram of her slimmed-down look. Experts estimate that the star has now lost around seven stone in total, which is an incredible feat.

The award-winning singer looked incredible in a recent snap of herself with long wavy hair and in another picture wearing a black mini-dress, as she celebrated her 32nd birthday during lockdown.

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WATCH: Celebrity weight loss success stories


Adele looked amazing in this recent Instagram photo

Adele's latest social media post is on a self-help book that she says helped her to have a better relationship with her body. Taking to Instagram, she shared a picture of the cover of Glennon Doyle's book Untamed: Stop Pleasing, Start Living.

The star said that it stopped her from being "stressed and dishevelled" and helped her to feel like she was in her body for the first time.

The mum-of-one added: "If you’re ready – this book will shake your brain and make your soul scream. I am so ready for myself after reading this book! It’s as if I just flew into my body for the very first time. Whew!"

RELATED: Adele looks unrecognisable after huge weight loss


Untamed: Stop Pleasing, Start Living, £10.99, Amazon


Adele has been amazing fans with her newly slimmed-down figure and lifestyle change since photos emerged of the singer on a Caribbean beach at New Year. The singer was photographed by a fan enjoying a holiday with celebrity friends Harry Styles and James Corden – and the pictures have since gone viral. 


Experts have estimated that Adele has now lost around seven stone in total

Back in February, Adele also wowed when she made an appearance at Beyoncé and Jay Z's 2020 Oscars after-party, wearing a sparkly leopard print dress that showed off her enviable figure.

Polish TV host Kinga Rusin shared a picture of herself and Adele, who accessorised her figure-hugging dress with hoop earrings, styled her hair in a curly updo and rocked dark eye makeup.

Adele's weight loss diet

Adele's former personal trainer, Camila Goodis, told Lorraine Kelly how the star reduced her calorie intake and did daily workouts.

"She's working out but I think 90 per cent of it is diet," said Camila. "It's a good diet to shed the weight. The first week is intense, green juices and only 1,000 calories. She doesn't look too thin – she looks amazing."

On working with the star, she added: "When she came for a workout I didn't know it was her and when she left, I thought: 'Oh it looks a little bit like Adele. She looks amazing – she's changed her lifestyle and diet."

MORE: 6 ways Amanda Holden has been keeping fit during lockdown


Adele with some fans🥰 #adele #adeleadkins #fans #happy #love #amazing

A post shared by AdeleHero (@adelehero) on

Camilla told The Sun how she was introduced to Adele at the home of Robbie Williams and Ayda Field, revealing that she trained Ayda for a long time and also worked with Adele at the couple's house. The trainer added that Adele had likely given up processed food, fizzy drinks and sugar.

Adele's exercise routine

The Hello singer is said to have been training with US trainer Dalton Wong – who has worked with Hollywood stars like Jennifer Lawrence - to help with her weight loss using high-intensity workouts at home. 

Adele shared a photo of herself with her hair styled in a 60s ponytail in a nod to Sharon Stone’s iconic Ginger Rothstein character from Casino. Joking about her new exercise regime, she captioned the image: “I used to cry but now I sweat.”

There have been plenty of compliments for Adele on her Instagram page of late, with one fan writing: "CONGRATULATIONS on your healthy weight/size!" while another follower told her, "Girl u look great." One fan said: "Adele looked hot anyway, now look at her!!!"

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Back in 2017, the Someone Like You singer hit back at online trolls who compared her Grammy's look to Princess Fiona from Shrek. Adele told her audience in Perth, Australia:

"I wore this dress, right, everyone said I looked like Fiona. I don't [expletive] care. It was Givenchy couture! They can say what they want."

According to Metro, she also remarked: "I worked out. Obviously I'm a large lady and I like eating food very much, but I was working out twice a day to fit into that Givenchy dress because it was quite tight."


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