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Morning exercise will set you up for the rest of the day Skating is a fun outdoor exercise that helps tone and strengthen muscles Walking barefoot on the sand isn't just fun – it's good for you! Advice from Doctor Dukan, author of the world-famous diet A warm up is essential before any keep fit activity or sport to prevent injuries Make your keep fit routine a regular part of your life Ten ideas to put you in step with springtime Getting back in shape after pregnancy doesn't mean sacrificing time spent with your new baby. Having lost the weight you wanted to, it's important to know how to avoid putting it back on If your keep-fit regime includes sports, take care to avoid eye injuries Does it sometimes seem you're too busy to find time to get fit? Personal trainer Marcos Florez helps us make the right choice of gym