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Let's get physical, physical… The US-based trainer gives her top tips... Stay happy and healthy this season! Make it your new year's resolution to not believe everything you see... Though sorry, we can’t make any promises… Come face-to-face with a trainer in your lounge Get the drinks in before you downward dog Take up this workout to stop ageing in its tracks Wow! The presenter looks amazing The Loose Women star said it was just what she "needed" The Loose Women has encouraged fans to give the routine a try The mum-of-two has launched her first ever fitness DVD We speak to leading medic Dr Dawn Harper about why exercising during pregnancy can be beneficial for both mother and baby...