Health & Fitness
Fitness
Don’t head to the gym without first checking out HELLO!’s fitness and exercise news and advice. We’ve got workout ideas and tips, celebrity fitness secrets, and all the latest news on how to keep fit and tone up. Whatever you want to know about women’s fitness or how to plan an exercise regime, you’ll find it all here in our work out tips and advice.
See also: Workout, Celebrity Fitness,Yoga, Exercise
What it takes to be James Bond: how Pierce Brosnan and Daniel Craig got in shape for the films
Conditioning coach and former Royal Marine Simon Waterson was appointed Bond's personal trainer in 1999How ignoring the side hustle helped me find happiness
Journalist Tori Crowther shares how doing something purely for fun created a sense of freedom18 luxury gyms and fitness classes to try in London in 2024
The most exclusive workouts to try this yearI look better at 70 than I did at 30 – here's how
Fitness expert Liz Hilliard shares her secret to her super-sculpted body at 70Can good posture improve your mood? An expert explains
HELLO! spoke to Pilates pro Catie Miller about how our posture can impact our moodBrie Larson's 'disciplined' secret for super-toned Marvel figure
The Fast X star has taken up this unexpected hobby to hone her toned physiqueHow I repaired my relationship with exercise
Molly Slater-Davison began running purely to burn calories but her relationship with exercise quickly transformedTry this PT-approved hack for fitting in a workout - even when you don't have time
Peloton's Ben Alldis shares his ultimate advice for making time to work outWhat a 51-year-old PT wants you to know about exercise in menopause
Fitness expert Caroline Idiens shares her top tips with HELLO!Jennifer Aniston's secret to insanely toned physique finally revealed as she shares intense workout video
The Morning Show star works out inside her LA homeWhat I learnt from using the BetterMe fitness app that strengthens your brain and body
How I built healthy habits from scratchI tried Reformer Pilates to see why A-listers love it - here's what I found
Could celeb favourite Reformer Pilates be my new favourite hobby?Inside Elizabeth Hurley's £4k VIVAMAYR detox clinic retreat: IV drips, laxative-drinking, dry body-brushing
The likes of Karlie Kloss, Kate Moss, and Suki Waterhouse go to the Austrian clinic for a total detoxKourtney Kardashian's Pilates studio at $9m mansion with Travis Barker is better than a private gym
The Kardashians star is favouring this trendy workout after giving birth to baby RockyThe best fitness classes in London - tried and tested by team HELLO!
From 1REBEL to F45 and Rowbots, these workout sessions will whip you into shapeBikini-clad Davina McCall, 56, channels a Bond girl after putting 'hard work' into fitness – exclusive photos
The Masked Singer presenter discussed her fitness secretsWhy strength training is a must during menopause
Women can lose up to 8% of muscle mass per decade during menopauseWhat midlife women want you to know about exercise
Four inspirational women over 50 share why exercise is so important to themBest treadmills to use at home in 2024, from premium machines to under £200 alternatives
We tracked down the best treadmills for your 2024 home workout: underdesk walking pads, foldable treadmills and moreI tried Joe Wicks' new workout takeover on Apple Fitness+ - this is my honest review
HELLO! spoke to The Body Coach exclusively ahead of his collaboration with the tech giantI've been running for 25 years but my midlife runs are my favourite yet
Tasha Thompson, 43, is tackling her first-ever ultramarathon this year. Here she shares why running is better than ever in midlifeI'm doing my first ultramarathon at 46 – and I've never been a runner!
'I wanted to remind myself I'm grateful to be alive', says two-time cancer survivor Deborah Ward-Johnstone10 Best fitness influencers to follow for inspiration in 2024
These workout warriors will actually make you want to get off the couch...I found a sense of freedom at 49 through a challenging new hobby
Jude Palmer took up an extreme hobby which helped ease the stress of daily lifeI am a fitness expert and these 4 simple habits will keep you healthy and strong during menopause
Kate Rowe-Ham tells HELLO! why keeping fit doesn’t have to be hard work!Exclusive: Sophie Habboo stuns in gorgeous fitted activewear as she looks ahead to a 'year of love'
The former Made in Chelsea star and host of Wednesdays podcast says 2024 is the year of loveThis empowering workout reframed my attitude to exercise
Martial arts workouts are more popular than ever. HELLO! spoke to fitness experts about why punching and kicking boosts our confidenceI tried cold water exposure therapy for the first time – and this is what happened
My honest thoughts after attending a wellness retreat at Pennyhill Park Hotel & SpaWhy exercise can make you feel like yourself again - no mum guilt allowed
Exercise can give you a sense of fulfilment away from motherhood, says postnatal personal trainer Nicole ChapmanHow to overcome your exercise fear if you're suffering from pelvic floor weakness
If you're experiencing bladder weakness after giving birth, you're not alone. Postnatal fitness expert Nicole Chapman gives her professional adviceVideo ArticleI’m a personal trainer and here’s how to reset your approach to exercise
Personal trainer Lavina Mehta MBE shares how exercise snacking is key to reigniting your passion for working outIs sitting the new smoking? Why 'sedentary behaviour' is a health habit worth kicking
Getting active is a New Year's resolution for manyCourtney Black's 6 Week Challenge results are so impressive – and you can get a free trial this month
Kickstart your health and wellness goals for JanuaryIn partnership with Courtney Black App