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There are so many reasons to hit the mat Fearne said she's been struggling with her mental health for five months The couple share a podcast together Feel empowered with these inspiring women If you're struggling with the onslaught of heavy news, these tips could help Some might call this 'Self Care'... Nadia spoke to HELLO! about her journey to body positivity Discover these simple tips to help your pup Author Cristalle Hayes shares her experience and tips The Love Actually star has been open about her health in the past From journalling to Headspace, discover the wellness trends for a mindful new year Self isolating? Try these activities to keep you busy... Restrictive New Year's resolutions are not the vibe for 2022 The Duchess of Sussex takes a balanced approach to her exercise routine The star's Hidden Hills home has its own ranch Striclty's Giovanni Pernice and Love Island's Olivia Bowen have also been open about their battles Zara Tindall's husband encouraged his fans to take part in a special movement The former Love Island star urged people to 'take a stand' Mike appeared on Loose Men to mark International Men's Day The Duke and Duchess of Cambridge are parents to Prince George, Princess Charlotte and Prince Louis The Football Focus star shared her tips for overcoming said challenges The father-of-four spoke to HELLO! The star opened up in an interview with boyfriend Machine Gun Kelly October's Hunter's Full Moon will peak on 20 October 2021 The Duke and Duchess of Cambridge said they would encourage Prince George and Princess Charlotte to seek help if needed Travis was previously in a deadly plane crash The TV star opened up on an episode of Loose Women The Loose Women host's fans weren't all in agreement If you haven’t seen these shows, you’re missing out! Psychologist Lucy Spicer talks us through the methods that actually work Parenting Editor Sophie Hamilton consults the experts We're shining a light on the Duchess of Sussex's courage ahead of World Mental Health Day on 10 October The Duchess of Cambridge and Pippa attended therapy with James The James Bond No Time To Die star has spiritual beliefs Dogs make great companions who can sense when their owners are sad... The Queen's granddaughter and Edoardo Mapelli Mozzi recently welcomed their first child The Frida actress opened up about her mental health The mother-of-three revealed the secret behind her 23-year romance The Doctor Foster star spoke openly to Fearne Cotton Lockdown skin is a thing – experts reveal how to treat it The 54-year-old is passionate about promoting self love